Whey Protein Is Healthy

Although whey protein has been around for hundreds of years, it has recently become one of the new crazes in the healthy foods market. Whey protein is not only a good source of protein, extensive research also shows it has many other potential health benefits. An introduction to whey protein starts with the fact that it comes from cow's milk and is a pure, all natural commodity.
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Bodybuilders and whey protein go together like horses and carriages if your goal is to build muscle eating a healthy diet. An example of positive results from whey protein is that studies show how rats fed whey protein had less cancer tumors than those that were not fed additional protein. An example of a recent in vivo research experiment on cancer and whey showed the protein concentrate inhibited the growth of breast cancer cells at low concentrations.
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